Simple Steps You Can Take to Be Healthier

Enjoying a busy lifestyle brimming with activities and commitments means that you are at the forefront of your community and your family. Certainly, no grass has even a chance of growing under your feet. The problem is that you might be so involved in the goings-on around you that you may feel unable to take care of what should be one of your most important priorities: your health. Fortunately, there are steps you can easily take that will enhance your physical and mental well-being without putting a strain on your already packed schedule.

MOM WAS RIGHT: EAT YOUR VEGGIES

Experts recommend that you eat five servings a day of green leafy vegetables such as broccoli, carrots, cabbage and kale. In general, the brighter the color, the more nutrients a fruit or veggie features. Best of all, making these a regular part of your diet may even work to prevent development of cancer of the breast, bladder, lung, colon, esophagus and pancreas among others. Whether you steam them, stir fry them or eat them raw, veggies are a win-win. Best of all, they are very portable and are an excellent snack when you’re on the go.

GET MOVING

Your life may be so over-stuffed that the mere idea of finding time to do a full workout at the gym exhausts you. Don’t despair, incorporating even just 10 minutes of exercise into each day can make a huge difference. By moving more, you can lower your blood pressure and cholesterol, increase bone density, improve your circulation and eyesight and boost your lean muscle mass. Exercise can also lead to the release of endorphins, your brain’s natural mood elevators. The best news of all is that you don’t need to shell out a lot of money to promote fitness. Take the stairs, go for a walk to the park, turn on your favorite music and dance in your bedroom. If it’s practical for you to do it, consider biking to work. The options are limitless.

GET REGULAR SHUT-EYE

Unfortunately, many of us are conditioned to equate sleep with laziness. In fact, the opposite is true. Regular, high-quality rest is your body and brain’s way of restoring and healing itself. Without it, your ability to concentrate will be reduced, your mood will suffer and you might make bad nutritional decisions in an attempt to boost your energy level. No matter how counterproductive it may seem, it is vital that you consistently get a good night’s sleep. If you’re an insomniac, try reducing lights and your activity an hour before you go to bed. Have a glass of milk or a light snack of sleep-stimulating foods like oatmeal, cherries or chamomile tea. When you do hit the sack, create a tranquil environment free of radio, TV or your mobile phone.

IT’S NOT JUST FOR WHEN YOU’RE THIRSTY

Seventy percent of your body and 90 percent of your brain are made up of water. You can’t live without it, but most of us don’t get nearly enough. The benefits of total hydration are numerous. Drinking water, whether it is sparkling water, filtered, flavor-boosted with a twist of lemon or lime or straight from the tap, will offer these and many other benefits: enhanced energy, supple skin, maintains regularity, flushes out toxins, prevents muscle cramps and lifts your mood. Best of all, water is free and is available virtually everywhere.

When your time is stretched to the max and you’re feeling overwhelmed and stressed, it becomes all the more important to safeguard your mental and physical health. The above suggestions give you ways to make healthy choices that don’t take a lot of time or money. Start small, setting reasonable goals that will not make you feel even more pressured than you already do. With each small step you take, you will be forming habits that will gradually develop into a strong foundation that will promote lasting wellness.